“Consistent does not mean Constant”
— Adelaide Saywell

These workbooks aren’t “one-size-fits-all.” They’re fully custom, designed with your goals, your personality, and even your sense of humour in mind.

✨ Want something gentle and encouraging? I got you.
✨ Prefer sarcastic tough love? Still got you.
✨ PDA profile? Yep, I can tailor that too.

We’ll chat about what you need, set the tone, and I’ll build a book that actually makes you want to use it, whether that’s for ADHD, anxiety, self-love, eating disorder recovery, confidence building, or just figuring out how to make life feel less… bleh.

You’ll get:

  • An Initial meeting via Video or Email to explore your current goals and map out what you’d like in your workbook.

  • A personalised interactive workbook (digital or physical)

  • A 3-month check-in to keep you on track

✍🏻 Use it solo or alongside therapy/coaching. Either way, it’s like having a supportive (or slightly sassy) coach in book form. It’s something you’ll actually want to come back to.

If you’ve never seen anything like this before, it’s because it doesn’t exist anywhere else. Until now.

If this sounds like the support you’ve been looking for, simply fill out the request form, and I’ll be in touch soon.

Prices start from £150*

  • Client Workbook Cover

  • Unmasking Workbook Cover

  • Personalised Workbook Cover

  • Contents Page Example

  • Snippet of Worksheet

  • Snippet of Workbook