FAQs

An ADHD “coaching” workbook is designed for adults (and children) with ADHD to help them understand their strengths, work on key skills such as time management, organisation, can also help work on self-esteem, setting boundaries, understanding your accommodation needs and work towards better understanding your ADHD brain. It’s for those who struggle to vocalise their struggles and work better without deadline.

Originally, the tailor-made workbooks were designed specifically with ADHD in mind.

Since then, they’ve expanded into a wide range of topics, of course still including ADHD, and areas like masking, imposter syndrome, and everything in between. I’ve also created workbooks on themes such as eating disorder recovery, depression, anxiety, self-harm, self-love, confidence building, and more.

The aim is to support people through different challenges and experiences, while keeping the same practical, creative, and supportive style throughout.

No. The workbooks that are personalised are tailored to the specific person, and the standard ones are meant for the use of one.

If you wish to purchase multiple, for any workshops or work events then you may email me for a bulk discounts.

Please note: All workbooks are for personal use only, unless stated otherwise.
They may not be resold, copied, or distributed in any form without prior written permission.

The real answer is, you don’t.

You will only get out of it what you put in.

For those who have used them, they are a great tool in helping you understand yourself (or someone else) and work on ways to make more compassionate choices.

They will help guide you to work with your brain, not against it.

I have a second class honours degree in Visual Art, and I am a qualified adhd coach, I completed my training with Esther Barrett in May 2024.

Plus having lived experience means I am able to understand, empathise and relate to you on a deeper level.

I will always be a safe and inclusive space for everyone regardless of gender, sexuality, race, age or otherwise.

I will do everything I can to ensure you have a space that is freeing, safe and comforting.

To ensure a safe and positive environment, I reserve the right to decline service if discriminatory or disrespectful behaviour occurs

If you have any specific accessibility requirements or any questions about working with me please let me know

The prices vary depending on the requirements.

I will do my best to accommodate with payment plans, however full payment needs to be made before the final version of the workbook is delivered.